Psychotherapist | Therapist @arisewilmingtob
Co-Founder @millennialtherapistilm | Social Media Marketer
Shaina Frank's journey is an inspiring blend of compassion, expertise, and modern-day grit. As a seasoned psychotherapist and social media marketing expert for therapists, she has carved out a dynamic career rooted in helping others navigate life's challenges. With a warm and witty demeanor, Shaina is the perfect blend of empathy and straightforwardness, guiding her clients through the often messy terrain of anxiety, perfectionism, and depression. At the heart of her practice, Shaina passionately focuses on helping clients break free from the toxic cycle of perfecting, performing, and people-pleasing—a cycle she understands deeply. She equips them with the tools they need to prioritize themselves, say "no" without guilt, and reconnect with their true values. Shaina draws from mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to provide her clients with evidence-based care, offering support that is both grounded and transformative.
Shaina's professional journey is as varied as it is impressive. From co-founding Millennial Therapist ILM—a vibrant community for local therapists to combat isolation and build connections—to serving as a psychotherapist at Arise Counseling and Therapy, her dedication to mental health is unwavering. She has also played key roles as a clinical director, overseeing teams of therapists and shaping the quality of care in the mental health field.
Her commitment to community outreach is evident not just in her therapeutic work but also in her role as a social media manager, where she empowers therapists to reach broader audiences. Shaina’s experience spans private practices, hospital settings, non-profit organizations, and research labs, showcasing her versatility and dedication to making a difference.
With nearly a decade of experience and a deep passion for her work, Shaina calls Wilmington, North Carolina, her home—a place she shares with her two rescue dogs, Wallace and Willow.
Whether she's guiding clients through the intricacies of their mental health or enjoying the coastal beauty with her loyal companions, Shaina's story is one of compassion, resilience, and unwavering commitment to helping others find peace amidst the chaos of modern life.
Social Media Handles:
Instagram: https://www.instagram.com/therapywithshaina/
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